ladykimberly's Journal, 25 April 2010

205.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1886 kcal

Fat: 69.83g | Prot: 82.25g | Carb: 243.44g.   Breakfast: Orange Juice, Honey 7 Grain Wheat Bread, Egg, Smucker's Simply Fruit Strawberry. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Thousand Island Salad Dressing, iceberg & romain lettuce. Dinner: country crock , Mushrooms, olive oil, Chicken Thigh (Skin Not Eaten), Monterey Cheese, White Corn Tortilla, Black Beans. Snacks/Other: Yeast Type Coffee Cake (Home Recipe or Bakery), Milk (2% Lowfat with Added Vitamin A), Water, Grape Nuts, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, White Corn Tortilla. more...

2216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 17 hours, Resting - 6 hours and 40 minutes. more...