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bama66
Journal
07 Jun 18
bama66's Journal, 07 June 2018
bama66's Profile
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Weigh In record (no journal entry) for 07 June 2018
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1181 kcal
Fat: 33.89g | Prot: 86.09g | Carb: 96.95g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Campbell's Soup at Hand Creamy Chicken, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Campbell's Soup on The Go Creamy Chicken.
Snacks/Other:
Bananas, Yuengling Traditional Lager, Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno.
more...
2730 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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