Weigh In record (no journal entry) for 07 June 2018
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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881 kcal
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Fat: 40.13g | Prot: 75.58g | Carb: 53.00g.
Breakfast: President Manteiga Magra, Nespresso Café Expresso, Mimosa Leite Magro sem Lactose, Pingo Doce Pão da Avó. Lunch: Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Nova Açores Queijo da Ilha Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Seia Requeijão Ovelha. Snacks/Other: Caju, Babybel Mini Queijo Light, Babybel Mini Queijo Light. more...
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losing 7.7 lb a week
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