Weigh In record (no journal entry) for 07 June 2018
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1221 kcal
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Fat: 72.17g | Prot: 38.38g | Carb: 120.56g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Lemon, Avocados, Pastene Hearts of Palm, Tomatoes, Vinaigrette Dressing. more...
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losing 8.4 lb a week
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