Weigh In record (no journal entry) for 25 July 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1340 kcal
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Fat: 20.81g | Prot: 107.88g | Carb: 199.21g.
Breakfast: watermelon, whole wheat bread, grilled chicken, Gold Standard 100% Whey - Vanilla Ice Cream, banana, turkey deli meat, Mixed Salad Greens, peach, Deli Turkey or Chicken Breast Meat, Coffee with Milk, apple, Strawberries, Nonfat Plain Yogurt, Kiwi Fruit, spinach, egg whites. Dinner: Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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wanttobelean89's weight history
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