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Whohoo! Op naar de 65 🎉 dat is mijn 1ste doel
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146.4 lb
Lost so far: 25.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1539 kcal
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Fat: 35.93g | Prot: 77.47g | Carb: 221.41g.
Breakfast: Koffie, De Ruijter Gestampte Muisjes, Becel Dieet, Blue Band Bruin Brood. Lunch: Agave Siroop, Melk (Halfvol), AH Gelderse Gekookte Worst, Tomaten, Cottage Cheese, AH Saint Paulin 45+, Blue Band Bruin Brood. Dinner: Jumbo Hotdog, Rozijnen, Tomaten, Maïs, Tonijn in Water (uit Blik), AH Couscous. Snacks/Other: Blue Band Goede Start, De Ruijter Gestampte Muisjes, Lidl Bruin Brood, Agave Siroop, AH Rode Pitloze Druiven, Melkan Yoghurt Turkse Stijl 3% Vet, Jumbo Kaasstengels, Cottage Cheese, Wasa Volkoren Cracker, Needlers Jersey Chocolate Eclairs, Slankie Smeerkaas 20+, Zonnatura Boekweitwafel. more...
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losing 3.1 lb a week
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 Comments
Je bent er bijna!! Super goed 🎉
07 Jun 18 by member: Nicole C.B.
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