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Makiczek
Journal
25 Jul 12
Makiczek's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
114.4 lb
Lost so far:
6.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
800 kcal
Fat: 28.39g | Prot: 33.29g | Carb: 113.95g.
Breakfast:
Bananas , Joint Juice, Quick Oats, Almond Butter.
Snacks/Other:
Chocolate Caramel Cluster Nutrition Bar.
more...
1635 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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