Weigh In record (no journal entry) for 07 June 2018
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105.4 lb
Lost so far: 20.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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803 kcal
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Fat: 9.51g | Prot: 92.36g | Carb: 87.56g.
Breakfast: メグミルク すっきりCa鉄, Clara de Ovo Cozida, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo. Lunch: Amika Sasami, Batata Doce Cozida. Dinner: ダノン オイコス ストロベリー. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 6.2 lb a week
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