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mogul
Journal
25 Jul 12
mogul's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
208.8 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1670 kcal
Fat: 94.22g | Prot: 95.65g | Carb: 110.42g.
Breakfast:
PB2 Powdered Peanut Butter, Shakeology - Chocolate.
Lunch:
Pineapple, Chicken or Turkey Salad.
Dinner:
Ranch Salad Dressing, Barbecued Pork Spareribs with Sauce, Sweet Potato Fries.
more...
3381 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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mogul's weight history
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