Weigh In record (no journal entry) for 07 June 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1955 kcal
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Fat: 53.11g | Prot: 113.66g | Carb: 109.88g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Chicken Breast. Snacks/Other: Castle Lite (Bottle), Crisps, White Table Wine, Naartjie. more...
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losing 4.6 lb a week
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