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no change. getting frustrated!
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244.0 lb
Lost so far: 25.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2094 kcal
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Fat: 89.68g | Prot: 116.13g | Carb: 230.89g.
Breakfast: Bacon, Egg & Cheese Breakfast Toaster. Lunch: Grapes, Oranges, 100 Calorie Traditional Tortilla, Tennessee Pride Sausage Mild, Large Grade A Eggs, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Sugar Free Strawberry Jam, Healthfull 10 Grain Bread, Creamy Peanut Butter, Cooked Summer Squash, Fresh Cut Whole Leaf Spinach. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Bananas, liquid protein. more...
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3612 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Standing - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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