grasa 12,9
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2361 kcal
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Fat: 52.89g | Prot: 123.02g | Carb: 301.37g.
Breakfast: Chocolate Milk (Lowfat). Lunch: orange, orange juice, sanjacobo, lentejas. Dinner: Sliced Ham (Extra Lean), Golden Delicious Apples. Snacks/Other: octopus, chorizo, bread, beer. more...
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3149 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours and 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 35 minutes. more...
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losing 6.2 lb a week
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