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Gatson81
Journal
25 Apr 10
Gatson81's Journal, 25 April 2010
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Weigh In record (no journal entry) for 25 April 2010
218.0 lb
Lost so far:
17.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
1166 kcal
Fat: 70.60g | Prot: 87.79g | Carb: 43.52g.
Breakfast:
Turkey Bacon, Fried Egg .
Lunch:
Boiled Egg, Greener Selection, Ham, Sea Salt & Black Pepper Potato Chips (Kettle Chips).
Dinner:
Boiled Egg, Garlic Toast, Greener Selection, Atlantic Salmon.
more...
3120 kcal
Activities & Exercise:
Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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