Weigh In record (no journal entry) for 25 July 2012
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136.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2012:
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1612 kcal
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Fat: 45.09g | Prot: 86.66g | Carb: 239.28g.
Breakfast: nectarine, lowfat milk, cranberry almond crunch, sugar, Fat Free Original Liquid Coffee Creamer. Lunch: tomato, ribeye steak, 45 Calories and Delightful 100% Whole Wheat Bread, nectarine, orange. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Corn, BIG Fudge Bars, Tilapia Fillets. Snacks/Other: Orange Juice, Nonfat Signature Hot Chocolate (Tall), mango. more...
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losing 8.4 lb a week
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