Weigh In record (no journal entry) for 25 July 2012
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154.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2045 kcal
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Fat: 96.58g | Prot: 107.57g | Carb: 195.01g.
Breakfast: Lactantia, Strawberries, Peanut Butter, Low Fat Multigrain Bread. Lunch: Becel, Plums, Chicken Breast, Uncle Bens Rice, Green Beans. Dinner: PC Thins Whole Grain Long White Buns, Street Dog Long Hot Dog Buns, Italian Smokies. Snacks/Other: Waffle Cone, Real Dairy Chocolate Ice Cream, Whole Almonds, Grapes. more...
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2042 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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