Weigh In record (no journal entry) for 25 July 2012
|
213.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
2057 kcal
|
Fat: 80.79g | Prot: 60.79g | Carb: 279.19g.
Breakfast: Dunkin Donut Muffin Chocolate Chip, orange juice sunny delight, Bananas , Coffee. Lunch: Pepsi (Bottle), Light Original Potato Chips, KFC Chicken Breast. Snacks/Other: Sweet and spicy. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|