Weigh In record (no journal entry) for 25 July 2012
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280.0 lb
Lost so far: 2.8 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2012:
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1592 kcal
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Fat: 57.90g | Prot: 97.04g | Carb: 177.11g.
Breakfast: Grilled Chicken breast, Light Fat Free Boston Cream Pie Yogurt. Lunch: iced tea, ranch dressing kens, boiled egg, tomato, cucumber, slice bacon, boneless chicken breast , mixed salad greens. Dinner: Classic Cola (Stock & Family Fridge Pack), campbells chunky split pea & ham. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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