Weigh In record (no journal entry) for 06 June 2018
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193.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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779 kcal
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Fat: 28.95g | Prot: 27.48g | Carb: 103.28g.
Breakfast: La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Bread, Egg Omelet or Scrambled Egg with Sausage. Dinner: Cooked Summer Squash, Muffin Town Banana Muffin, Boiled Potato. more...
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gaining 4.2 lb a week
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jlkallam's weight history
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