katsukhan's Journal, 25 July 2012

242.2 lb Lost so far: 6.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 24.90g | Prot: 85.99g | Carb: 238.04g.   Breakfast: Granola, Mango Lowfat Greek Yogurt, Cottage Cheese 2%. Lunch: Poultry Seasoning, Brown Rice. Dinner: 6" Oven Roasted Chicken Breast. more...

3541 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...