Weigh In record (no journal entry) for 06 June 2018
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229.2 lb
Lost so far: 38.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1359 kcal
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Fat: 79.21g | Prot: 51.62g | Carb: 134.93g.
Breakfast: The Greek Gods Honey & Strawberry Greek Yogurt. Lunch: Ham (Whole, Cured), Bryan Thick Sliced Bologna, Great Value Sliced Cheese 2%, Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Applebee's Salsa Verde Shredded Brisket Nachos. more...
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losing 1.8 lb a week
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