42 pounds gone since April! Keep it up!!!!
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189.0 lb
Lost so far: 57.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1406 kcal
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Fat: 56.50g | Prot: 62.22g | Carb: 163.21g.
Breakfast: Froot Loops, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Ranch Dressing Fat Free, Grape Tomatoes, Baby Spinach. Dinner: White Gravy, Plain or Buttermilk Biscuits, Pork Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Milk Chocolate Bar (Snack Size), Special Dark Chocolate, Minature Peanut Butter Cups, Peaches, Gala Apples, 5-Hour Energy Drink. more...
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2615 kcal
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Activities & Exercise:
Shopping - 25 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes, Driving - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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