Weigh In record (no journal entry) for 06 June 2018
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175.8 lb
Lost so far: 53.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1077 kcal
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Fat: 22.71g | Prot: 38.55g | Carb: 177.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Perdue Ground Chicken Breast, Aunt Nellie's Pickled Beets, Mixed Salad Greens, Carrots. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Tutti Frutti Boba, Tutti Frutti Premium tart, Dole Mandarin Oranges No Sugar Added. more...
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2224 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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