Weigh In record (no journal entry) for 06 June 2018
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225.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1978 kcal
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Fat: 51.59g | Prot: 126.91g | Carb: 173.42g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Yellow Tail Shiraz, Kirkland Signature Organic Hard-Boiled Eggs, Pork Skins. more...
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losing 3.5 lb a week
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