Weigh In record (no journal entry) for 06 June 2018
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157.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1080 kcal
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Fat: 30.39g | Prot: 34.58g | Carb: 171.30g.
Breakfast: Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich, Friendly Farms Almond Milk Vanilla, Bananas, Activia Mixed Berry Yogurt, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Fit & Active Baked Chocolate Chip Wafer Snacks. more...
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losing 0.1 lb a week
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