Weigh In record (no journal entry) for 06 June 2018
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251.5 lb
Lost so far: 38.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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588 kcal
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Fat: 18.62g | Prot: 66.25g | Carb: 52.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Health Wise Mint Hot Chocolate. Lunch: Health Wise Peanut Pretzel Protein Bar. Dinner: Subway Rotisserie Style Chicken Salad. Snacks/Other: Health Wise Peanut Butter Protein Bar. more...
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losing 2.7 lb a week
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