lacongaiphaixinh's Journal, 06 June 2018

Banana chocolate smoothie (2 bananas, 100 ml of chocolate milk)

Diet Calendar Entries for 06 June 2018:
982 kcal Fat: 30.43g | Prot: 34.63g | Carb: 141.70g.   Breakfast: Bắp Cải Xào, Trứng Cuộn, Cơm (Nấu 30'). Lunch: Trứng Cuộn, Bắp Cải Xào, Cơm (Nấu 30'). Dinner: Salad (Xà Lách, Trứng, Cà Chua, Bắp Cải, Gà Xé). Snacks/Other: Vinamilk Sữa Tươi Vị Dâu. more...
1873 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Cooking - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

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