Weigh In record (no journal entry) for 25 July 2012
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1574 kcal
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Fat: 58.39g | Prot: 72.48g | Carb: 160.38g.
Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Feta Cheese, Chicken Sausage, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Red Table Wine, Sugar, Piccolo Latte, Dry Roasted Almonds (without Salt Added). more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 0.9 lb a week
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