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Bandraid
Journal
06 Jun 18
Bandraid's Journal, 06 June 2018
Bandraid's Profile
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Weigh In record (no journal entry) for 06 June 2018
141.4 lb
Lost so far:
22.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2018:
967 kcal
Fat: 40.43g | Prot: 60.15g | Carb: 91.58g.
Breakfast:
Paul Pan au Chocolate, Coffee with Milk.
Lunch:
Morrisons Mackerel Fillets in Tomato Sauce, Whole Wheat Bread, Black Pepper.
Dinner:
Basmati Rice (Cooked), Chicken Jalfrezi.
more...
1614 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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