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Twishaa
Journal
25 Jul 12
Twishaa's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
213.8 lb
Lost so far:
15.4 lb
.
Still to go:
59.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2012:
287 kcal
Fat: 2.51g | Prot: 54.87g | Carb: 6.57g.
Breakfast:
Lime water.
Lunch:
Tea with milk.
Dinner:
Tea, Egg white.
more...
2994 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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