Weigh In record (no journal entry) for 06 June 2018
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128.1 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1521 kcal
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Fat: 59.18g | Prot: 124.37g | Carb: 126.10g.
Breakfast: Огурец (с Кожурой), Творог 5%, dr corner, Арахис Жареный Соленый, Carrots, Сыр Гауда, Отруби Пшеничные, Сырники 5%, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Гречневая Каша, Chicken Meat (Roasting, Roasted, Cooked), Cooked Sauerkraut, Tomatoes, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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losing 7.7 lb a week
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