Weigh In record (no journal entry) for 05 June 2018
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209.0 lb
Lost so far: 38.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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761 kcal
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Fat: 50.69g | Prot: 55.76g | Carb: 19.30g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Coffee-Mate Original Powder Creamer, Equal Equal, Coffee. Lunch: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Lamb, HEB Traditional Hummus. Snacks/Other: Hummus . more...
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gaining 7.0 lb a week
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