Weigh In record (no journal entry) for 05 June 2018
|
213.5 lb
Lost so far: 7.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
302 kcal
|
Fat: 16.55g | Prot: 16.28g | Carb: 24.09g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Great Value Half & Half, Coffee. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|