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pandabearjoe
Journal
24 Jul 12
pandabearjoe's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
170.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2012:
1563 kcal
Fat: 67.92g | Prot: 77.67g | Carb: 179.09g.
Breakfast:
Unsalted Almonds, Creamy Chocolate Smoothie.
Lunch:
Chips and Salsa, Natural Peanut Butter, Whole Wheat Matzo, Pumpkin Seeds.
Dinner:
Organic Lentil Soup.
more...
2243 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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