Weigh In record (no journal entry) for 05 June 2018
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104.9 lb
Lost so far: 21.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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838 kcal
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Fat: 24.50g | Prot: 89.84g | Carb: 68.39g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo, Avocado. Lunch: Lentilhas Cozidas, Batata Doce Cozida, Amika Sasami. Dinner: ダノン オイコス ストロベリー. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 1.5 lb a week
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Na.akahoshi's weight history
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