clarkegd's Journal, 24 July 2012

203.5 lb Lost so far: 5.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 37.10g | Prot: 62.01g | Carb: 242.93g.   Breakfast: Bananas. Lunch: Sea Eel Roll, Navels Oranges, Bananas. Dinner: Watermelon, Deviled Eggs, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Artisan Three Seed Demi. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2678 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...