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Geht doch... 😊
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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328 kcal
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Fat: 2.29g | Prot: 24.13g | Carb: 37.69g.
Lunch: Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Möhren. Snacks/Other: Perlenbacher Radler. more...
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losing 9.3 lb a week
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