Weigh In record (no journal entry) for 24 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1102 kcal
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Fat: 65.74g | Prot: 54.55g | Carb: 90.92g.
Breakfast: Sliced White American Cheese, 98% Fat Free Extra Lean Sliced Polish Ham, Sandwich Shop Mayo Garlic and Herb, LA TORT FAC WH WHT TORT F F. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Organic Hot Salsa, Oven Roasted Turkey Breast, LA TORT FAC WH WHT TORT F F, Light Mayonnaise. Dinner: French Fries (Value), Sliced White American Cheese, Cooked Asparagus (from Fresh), Deli Roast Beef Slices, LA TORT FAC WH WHT TORT F F, Ranch Dressing. Snacks/Other: Red Delicious Apples. more...
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losing 21.0 lb a week
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