Weigh In record (no journal entry) for 05 June 2018
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2221 kcal
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Fat: 77.83g | Prot: 87.11g | Carb: 172.49g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Woolworths Slow Cooked Oxtail, Mashed Potato. Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Red Table Wine, Naartjie. more...
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losing 7.7 lb a week
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