Errica N. Jones's Journal, 04 June 2018

155.6 lb Lost so far: 0.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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556 kcal

Fat: 32.18g | Prot: 15.10g | Carb: 68.30g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Pita Pal Texas Caviar, Cooked Green String Beans (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2609 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 20 minutes. more...