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drcosme
Journal
04 Jun 18
drcosme's Journal, 04 June 2018
drcosme's Profile
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Weigh In record (no journal entry) for 04 June 2018
211.6 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2018:
868 kcal
Fat: 33.01g | Prot: 51.99g | Carb: 90.63g.
Breakfast:
Mate.
Lunch:
Arroz con Atun.
Dinner:
Papa al Horno (sin Comer la Cáscara), Morrón, Batata, Carne Asada, Royal Gelatina Ligth, Peras, Manzana.
Snacks/Other:
Mate.
more...
2339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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