Weigh In record (no journal entry) for 04 June 2018
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1570 kcal
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Fat: 82.50g | Prot: 54.00g | Carb: 157.00g.
Breakfast: Ghirardelli Triple Chocolate Brownies. Lunch: Madhava Organic Agave Five, Cacique Panela Cheese, Applegate Farms Oven Roasted Turkey Breast, Best Foods Real Mayonnaise, Bimbo Large Wheat Bread, Calavo Avocado. Dinner: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. more...
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losing 0.6 lb a week
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ceccy30's weight history
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