Weigh In record (no journal entry) for 24 July 2012
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115.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1206 kcal
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Fat: 40.96g | Prot: 61.99g | Carb: 160.84g.
Breakfast: Sweet Cherries, Strawberries, Egg, Egg White. Lunch: Strawberries, Ginger, Navels Oranges, Granny Smith Apples, Lime, Lemons (Without Peel), Cucumber (with Peel), Beets, Carrots. Snacks/Other: 72% dark chocolate sea salt caramel, Egg White Protein Powder, coconut water espresso milk, Bananas, Walnuts, Almonds. more...
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1850 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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