Weigh In record (no journal entry) for 24 July 2012
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279.0 lb
Lost so far: 51.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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696 kcal
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Fat: 22.85g | Prot: 74.91g | Carb: 48.01g.
Breakfast: cottage cheese. Lunch: mayo, honey wheat bread, shredded cheese, deli ham, dry roasted edamame. Dinner: steamed carrots, salmon. Snacks/Other: milk, sugar free butterscotch pudding, isopure, luna bar lemon. more...
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losing 0.5 lb a week
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LibbyM's weight history
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