MLJ0225's Journal, 24 July 2012

i didnt get much sleep last night so im going to skip gym today. Need to rest my body a bit.

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2043 kcal

Fat: 105.61g | Prot: 89.44g | Carb: 190.94g.   Breakfast: egg, Butter, wholewheat bread, orange, tea. Lunch: coffee, cheese, tuna, mixed vegetables, 2 min noodles. Dinner: green beans, squash, steak, cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: crunchie, carrot cake , egg, butter, whole wheat bread. more...

2183 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...