mikul's Journal, 24 April 2010

Gotta work out!! Gotta drink more water!!
349.8 lb Lost so far: 20.6 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2010:
1945 kcal Fat: 75.03g | Prot: 83.97g | Carb: 250.11g.   Breakfast: large egg, cooked grits. Lunch: Potato Chips. Dinner: turkey great value, white wheat, sugar, sam's choice stuffed chicken breast cheese, sweet potato. Snacks/Other: chester's puffcorn, Peanut Butter Pumpkins, butterfinger, weight watchers giant fudge. more...
losing 3.2 lb a week

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