Weigh In record (no journal entry) for 04 June 2018
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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733 kcal
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Fat: 24.43g | Prot: 72.33g | Carb: 53.88g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Almonds , The Greek Gods Traditional Plain Greek Yogurt. Lunch: Cucumber (Peeled) , Coconut Candy (No Chocolate Covering), Turkey Breast Meat , Moser Roth Premium Dark Chocolate 70% Cocoa, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. more...
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losing 2.8 lb a week
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