Weigh In record (no journal entry) for 04 June 2018
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1193 kcal
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Fat: 46.19g | Prot: 78.42g | Carb: 115.93g.
Breakfast: Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Bife a Rolê, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido. Dinner: Polenghi Queijo Minas Frescal, Plus Vita Pão Integral Zero, Café com Açúcar, Piracanjuba Leite Semidesnatado. Snacks/Other: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Café com Açúcar, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Café com Açúcar. more...
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3200 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Hiking - 1 hour and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 21.6 lb a week
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