Weigh In record (no journal entry) for 04 June 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1684 kcal
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Fat: 88.65g | Prot: 57.96g | Carb: 170.08g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: Oatmeal Cookie with Raisins, Paramount Reserve Premium Lump Crabmeat, Tomatoes, Berkley & Jensen Hearts of Palm, Tuscan Garden Balsamic Vinaigrette Dressing, Avocados. more...
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losing 5.6 lb a week
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