anthony ward's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

177.0 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1503 kcal

Fat: 30.16g | Prot: 255.79g | Carb: 53.00g. Breakfast: Whey Protein Isolate, Grilled Chicken Breast. Lunch: Grilled Chicken Breast, Pink Salmon , Sliced Ham (Extra Lean) , Avocados . Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries, Protein Shake. more...

2378 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

losing 1.5 lb a week

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anthony ward's Journal, 24 July 2012

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