Weigh In record (no journal entry) for 24 July 2012
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139.8 lb
Lost so far: 25.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1376 kcal
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Fat: 35.99g | Prot: 87.72g | Carb: 164.18g.
Breakfast: Biactive, Leche Desnatada, Cafe Lungo, Copos de Arroz Sania. Lunch: Gazpacho Sania, Baguette, Parrillada con Gambas, Pechugas de Pollo (o Cocidas), Tiramisú. Dinner: Nectarinas, Baguette, Parrillada con Pollo Sania. Snacks/Other: Yogur Desnatado con Trocitos de Melocotón, Galletas Tostadas, Cafe con Leche. more...
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losing 6.2 lb a week
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